by Lisa Lanceford · Century · tapa dura · ISBN 9781529135800
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«7 Steps to Strong» is Lisa Lanceford's fitness and wellness guide, published by Century in hardback (272 pages, in English).
Lisa Lanceford explains how the habit of training and eating better transformed her mood, confidence, and relationships. Her seven-step plan combines nutrition, strength training, fat loss, HIIT, and home exercise, and includes keys to building confidence, reducing stress, and managing anxiety.
The book was published on 30 December 2021 and falls under health and wellness and sports and recreation.
Recommended for readers who want to start training at home and seek an accessible approach to fitness, nutrition, and emotional wellbeing.
