by Octopus Publishing · Cinco Tintas · tapa blanda · ISBN 9788416407002
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«5 ingredientes: cocina baja en calorías» is the cookbook by Octopus Publishing, published by Cinco Tintas in paperback (192 pages, in Spanish).
The recipes in this book are prepared with five ingredients or fewer, with few staples and quick preparations. It brings together 100 low-calorie recipes, both savoury and sweet, designed to eat well without complications, and includes a weekly planner to plan menus in a healthy and motivating way.
It belongs to the Cocinas del mundo collection by Cinco Tintas. First edition published on 1 October 2015.
A book designed for cooks with little time who want to prepare healthy and economical dishes without giving up flavour.
