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1088 ejercicios en circuito
4.3
Deportes y RecreaciónISBN | 9788480190206
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Product details
Pages: 314 pages
Author: Jeroni Saura Aranda, Rosa Sole Cases
Publisher: Paidotribo
ISBN: 9788480190206
Format: tapa blanda
Language: es-ES
Release date: 7/1/2006
ISBN: 9788480190206
Synopsis of 1088 ejercicios en circuito
Este libro ofrece una guía completa y práctica sobre el entrenamiento en circuito. Dividido en dos partes, aborda tanto la teoría como la práctica, explorando la historia, definición y variables del entrenamiento en circuito. Presenta 1088 ejercicios enfocados en trabajar diferentes partes del cuerpo y cualidades físicas, utilizando materiales convencionales y recuperables. Ideal para entrenadores y deportistas que buscan mejorar su rendimiento y diseñar programas de entrenamiento efectivos.
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