by José Rodríguez · Libsa · tapa dura · ISBN 9788466216371
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Discover how to improve your physical well-being with '101 Step by Step Pilates Exercises'. This book guides you through a series of pilates exercises designed to strengthen your body, improve your flexibility, and promote relaxation. With clear and easy-to-follow instructions, it is perfect for both beginners and those with pilates experience. Learn to perform each exercise correctly and enjoy the benefits of this discipline in the comfort of your own home.
