by Susannah Marriott · Livraria Civilização Editora · libro de bolsillo · ISBN 9789895506637
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«1001 Maneiras de Relaxar» is the practical guide by Susannah Marriott published by Livraria Civilização Editora in paperback, 192 pages, in Portuguese.
It proposes a thousand and one ways to relieve stress and regain peace of mind: yoga postures, massage sequences, bath oils, perfume blends and herbal infusions. It also offers strategies for coping with work peaks and stressful situations such as Christmas, without medication or expensive therapies.
The book was published on 1 September 2008 and its ISBN-13 is 9789895506637. It falls under the Health and Wellbeing category.
The book is aimed at those with an intense pace of life who want to incorporate small relaxation habits into their daily routine.
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