by Susannah Marriott · ALHAMBRA · tapa blanda · ISBN 9788420555539
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«1001 maneras de relajarse» is the wellness and stress management guide by Susannah Marriott, published by Alhambra in paperback (192 pages, in Spanish).
The work brings together 1001 short proposals to combat stress and gain calm: simple gestures to relax at work and at home, breathing exercises, yoga postures, massages, tips for enjoying nature and improving relationships, as well as natural recipes such as bath oils, perfumes and calming infusions. It also includes strategies for coping with more demanding times, such as the Christmas holidays or periods of work overload.
The Spanish edition appeared in September 2008. The original English title is 1001 Ways to Relax.
Aimed at those seeking to reduce everyday stress with practical wellness and relaxation tips.
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