by John Medina · Nascente · tapa blanda · ISBN 9789898873705
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«10 Regras Para Um Cérebro Sem Idade» is John Medina's brain health guide, published in 2019 by Nascente in hardback (304 pages, in Portuguese).
John Medina proposes ten rules for ageing with vitality and caring for memory: maintaining social bonds, gratitude, mindfulness, continuous learning, brain video games, watching for warning signs, eating and sleeping well, exercise and an active life. An anti-ageing manual with simple techniques for well-being in later stages.
Recommended for adults and older people who want to keep their minds active and face ageing with good habits.
