by Sira Robles, Charo Sierra · RBA LIBROS, S.A. · tapa blanda · ISBN 9788490568385
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«10 minutos al día para cuidar tu corazón» is the cardiovascular health guide by Sira Robles and Charo Sierra published by RBA in paperback (142 pages).
A practical guide proposing to devote ten minutes daily to cardiovascular health through changes in diet and daily routines. It is organized into blocks on nutrition, habits, natural remedies and tips, to apply concrete recommendations in everyday life.
It was published by RBA Libros in 2017; subtitle: «El plan exprés que funciona»; text in Spanish.
Aimed at readers with little time who wish to improve their cardiovascular health with ten-minute daily routines.
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