Yoga 1&2

Synopsis of Yoga 1&2

«Yoga 1&2» is a double DVD of hatha and power yoga by Prod. JRB, released in 2008.

The content is divided into a guide to hatha and power yoga for beginners and an advanced guide. The guided sessions are designed for home practice and to promote physical and mental well-being.

Released on 26 March 2008; DVD region 2, audio in Spanish.

For those new to yoga and for practitioners wishing to advance in hatha and power yoga.