DVD · EAN 8421394524101
VAT included
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«Pilates en 20 minutos cada día» is a Pilates exercise programme on DVD, published by Divisa.
Practical guide to practising Pilates at home with daily 20-minute sessions. A narrator explains each exercise while a couple performs it, and the routines work on flexibility, strength and posture.
The edition includes three discs, each with a difficulty level and a duration of 20 minutes per session. Audio in Spanish.
Suitable for beginners and for those seeking a short home exercise routine.
