Polyband/WVG · DVD · EAN 4006448754228
VAT included
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«Barbara Becker: Pilates + Yoga» (2007) is the Pilates and yoga exercise programme directed by Sandor Bonnier, presented by Barbara Becker, on DVD.
Workout in German combining mat Pilates routines and yoga exercises to work on the figure, energy and inner balance. Barbara Becker guides the session with her trainers Tanja Krodel and Dr. Christian Reichardt, with strengthening, stretching and relaxation exercises suitable for beginners and advanced. The programme brings together 45 exercises based on the classical method of Joseph Pilates and yoga techniques.
DVD edition for region 2, in PAL format, with German audio Dolby Digital 2.0. Image in 1.77:1, running time 180 minutes and one disc. Published by Polyband/WVG. Extra material: making of and trailer.
Suitable for people who want to start or deepen their practice of Pilates and yoga from home, with a focus on physical and mental wellbeing.
