by Michael F. Roizen, Mehmet C. Oz · tapa blanda · ISBN 9789724152592
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«You: Manual de Instruções» is the health guide by Michael F. Roizen and Mehmet C. Oz, published by Lua de Papel in paperback (418 pp., in Portuguese).
A popular science book explaining how the human body works and which habits help care for it and slow ageing. In an accessible tone, the authors cover systems such as the heart, bones, intestines, skin and thyroid, debunk myths and propose preventive measures. It includes an initial questionnaire and thirty recipes.
The original work was published in English in 2005 under the title 'YOU: The Owner's Manual'; this edition appeared in 2007.
Recommended for readers interested in medicine, nutrition and wellbeing who seek an accessible and practical text.
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