by Matthew Budd, Larry Rothstein, Patch Adams · Three Rivers Press · tapa blanda · ISBN 9780812929621
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«You Are What You Say» is the self-help book by Matthew Budd and Larry Rothstein, published by Three Rivers Press in paperback (270 pages, in English).
Matthew Budd presents the Ways to Wellness programme, which integrates ancient and modern wisdom on behaviour, neurophysiology, language and spirituality. The central thesis is that words do not merely reflect but condition health; he therefore proposes identifying ten «linguistic viruses» and changing one's self-talk to combat anger, perfectionism, depression and anxiety.
Matthew Budd was a physician and professor at Harvard for over thirty years; the book includes a foreword by Patch Adams, M.D.
Recommended for readers interested in self-help, stress management, psychology and personal growth through language.
