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ISBN: 9788447352340
Descubre los principios fundamentales del yoga y cómo recuperar una respiración natural y equilibrada. Este libro de Swami Rama te guiará para superar bloqueos emocionales, intelectuales y físicos que deterioran tu respiración. Aprende a armonizar tu cuerpo y mente a través de técnicas de respiración consciente y ejercicios prácticos. Una guía esencial para mejorar tu bienestar físico y emocional.
Swami Rama was an Indian yoga guru. He moved to the US in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977. He became famous for his ability to control his body in yoga nidra, writing many books including the autobiographical Living with Himalayan Masters. From the 1970s onwards, there were persistent allegations of sexual abuse of his followers; in 1997 a woman won a lawsuit against him for multiple sexual assaults.
