Yoga para todos

Synopsis of Yoga para todos

«Yoga para todos» is the yoga manual by Delia Norma Jurgevic, published by Libro-Hobby-Club in paperback (160 pages, in Spanish).

Regular yoga practice is presented as a way to restore balance between body and mind, increase confidence, and better cope with everyday problems. The book brings together a programme of simple, accessible techniques inspired by Eastern wisdom, along with a guide of practical advice for integrating them into daily life.

First edition, published on 28 September 2001 in the Autoayuda collection.

For readers interested in health and wellbeing who want to start practising yoga.