by Jay Tatsay · Plutón Ediciones · tapa blanda · ISBN 9788417079918
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«Yoga para estar en forma» is the health and wellness guide by Jay Tatsay, published by Plutón Ediciones in paperback (256 pages, in Spanish).
Jay Tatsay proposes yoga as a path to physical, mental and emotional balance. Through meditation and exercise practices, he addresses stress and health, and highlights releasing, uniting and sharing as keys to balance; for Jay Tatsay, yoga is a vital philosophy that can be practised anytime and anywhere.
It belongs to the New Age collection and is the first edition, published in June 2018.
Aimed at those interested in health and wellness who want to start yoga and meditation from a practical and philosophical perspective.
