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ISBN: 9788488242754
Este libro ofrece una guía práctica para aliviar el estrés a través del yoga. Explora la conexión entre el cuerpo y la mente, proporcionando ejercicios y técnicas para reducir la tensión y mejorar el bienestar general. Ideal para aquellos que buscan un enfoque natural y efectivo para manejar el estrés en la vida diaria.
