by Sivananda Yoga Vedanta Centre · Dorling Kindersley · tapa blanda · ISBN 9780751305678
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Written by the London Sivananda Yoga Vedanta Centre, part of a worldwide network of teaching facilities that promote the teachings of the ancient science of Yoga, Yoga Mind & Body is a positive guide to improved health, happiness and spiritual wellbeing. This book offers a lifestyle strategy based on the five principles synthesized by Swami Vishnu-Devananda: exercise, breathing, relaxation, diet, and meditation and thinking, making it accessible for people of any age or fitness level.
