by Mohini Chatlani · Parramon Ediciones S.A. · tapa blanda · ISBN 9788434230620
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Discover an innovative method for practicing yoga with 'Dynamic Yoga' by Mohini Chatlani. This book presents fluid and carefully designed sequences that link breathing, awareness, and movement to strengthen body and mind, promoting inner peace and concentration. Learn twelve progressive sequences, from beginner to expert level, explained step by step, and discover how to move from one posture to another with fluidity. Includes a glossary of 123 postures.
