Yoga Bible for Beginners

Name: Yoga Bible for Beginners
Brand: CreateSpace Independent Publishing Platform
Price: 14.22 GBP
Availability: InStock
Author: Charice Kiernan
ISBN: 9781546609483

by Charice Kiernan · CreateSpace Independent Publishing Platform · tapa blanda · ISBN 9781546609483

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Product details

Charice Kiernan

9781546609483

CreateSpace Independent Publishing Platform

English

tapa blanda

5/20/2017

174 pages

22.9 x 15.2 x 1 cm

245 g

Synopsis of Yoga Bible for Beginners

Discover how to improve your health and well-being with 'Yoga Bible for Beginners'. Written by Charice Kiernan, this book provides a practical guide featuring 30 illustrated yoga poses designed to help you reduce stress, relieve tension, and improve flexibility from the comfort of your home. Perfect for both beginners and advanced practitioners, this work teaches you how to connect your mind and body, promoting a healthier and more balanced lifestyle.

In addition to step-by-step instructions for each pose, the book includes tips on breathing, relaxation, and how to integrate yoga into your daily routine. It is an essential tool for those looking to alleviate symptoms of anxiety, back pain, or simply wanting to begin a journey toward inner peace and physical vitality.