by Thomas A. Harris · Grijalbo · tapa blanda · ISBN 9788425329999
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«Yo estoy bien, tú estás bien» is the practical self-help guide by Thomas A. Harris, published by Grijalbo in paperback (264 pages, in Spanish).
Based on Eric Berne's theory of transactional analysis, the work describes the three ego states (parent, adult, and child) and the four life positions that condition interpersonal communication. It explains how the most frequent position —«yo no estoy bien, tú estás bien»— contaminates adult life and proposes freeing the adult's rational potential to improve self-esteem and relationships.
The subtitle of the work is «Guía práctica del análisis conciliatorio». Its original English edition, «I'm OK-You're OK», was published in 1967.
A classic of popular psychology for readers interested in self-help, personal development, and improving interpersonal relationships.
Thomas Anthony Harris was an American psychiatrist and author who became famous for his self-help manual I'm OK – You're OK (1967). The book was a bestseller and its name became a cliché during the 1970s.
