by Leslie Sansone, Rowan Jacobsen · Warner Books · tapa dura · ISBN 9780446577007
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«Walk Away the Pounds» is the health and wellness guide by Leslie Sansone and Rowan Jacobsen, published by Warner Books in hardback (272 pages, in English).
Six-week programme that proposes walking as exercise to lose weight and speed up metabolism. The work structures the plan day by day and includes recipes, diet and nutrition guidance, and chapters on obesity and the needs of older people, with options for beginners and advanced walkers.
For readers looking to lose weight by walking without diets, with a plan that includes options for both beginners and advanced walkers.
