by Michel Cymes, Patrice Romedenne · Stock · tapa blanda · ISBN 9782234082472
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«Votre cerveau» is the brain health essay by Michel Cymes and Patrice Romedenne, published by Stock in paperback (288 pages, in French).
The book brings together practical advice for looking after the brain through small daily changes: improving diet, reviewing habits, training memory and addressing sleep, stress, exercise, culture and addictions. It proposes simple, achievable adjustments at any age, to keep the mind active and improve overall well-being.
The book belongs to the French collection Essais - Documents from Stock. The cover announces as subtitle «Comment le chouchouter» and the phrase «L'ordonnance santé de Michel Cymes».
Accessible popular science for readers interested in health and well-being who seek simple guidelines for caring for memory and the brain in everyday life.
French physician, television presenter and journalist
