by Howard Reid · tapa dura · ISBN 9788401607899
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«Vivir en armonía» is the guide to soft martial arts by Howard Reid, published by Plaza & Janés in hardback, in Spanish.
A practical guide dedicated to soft martial arts and their integration into daily life. It explains how to incorporate their movements into everyday routines to improve physical fitness and mental balance, with simple exercises aimed at harmonizing energy, reducing tension, and achieving lasting calm and well-being.
Work framed in the categories of sports and recreation and health. ISBN-10: 8401607892.
For readers interested in soft martial arts and physical and mental well-being who seek a practical introductory guide.
