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Second life
Vivir bien con el dolor y la enfermedad
by Vidyamala Burch · Editorial Kairós SA · tapa blanda · 352 pages
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Pages: 352 pagesAuthor: Vidyamala BurchPublisher: Editorial Kairós SAFormat: tapa blandaLanguage: es-ESRelease date: 16/4/2014ISBN: ISBN 9788499883731
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Synopsis of Vivir bien con el dolor y la enfermedad
Este libro, escrito por Vidyamala Burch, ofrece una guía práctica para aplicar el mindfulness en el manejo del dolor crónico y la enfermedad. Basado en la experiencia personal de la autora y en su trabajo con el grupo Breathworks/Respira Vida, el libro presenta un modelo de cinco pasos para fomentar la curación y transformar la relación con el sufrimiento físico y emocional. Incluye ejercicios de meditación y consejos para integrar el mindfulness en la vida cotidiana, ayudando a los lectores a afrontar los retos de la salud con aceptación, compasión y amor.
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