by Miquel Casas Hilari · Océano Librerías · tapa blanda · ISBN 9788449415746
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Vivir bajo presión» (El estrés) is the self-help guide by Miquel Casas Hilari, published by Océano Librerías in paperback (120 pages, in Spanish).
The book addresses stress from a scientific basis: it describes its symptoms, analyses its causes and effects, and brings together techniques to overcome it. It includes practical recommendations for managing stressful situations, increasing physical and emotional well-being, improving performance, and regaining control of emotions.
Published on 4 July 2000, it is part of the Punto de encuentro collection by Océano Librerías.
Recommended for readers interested in health and well-being who want to understand stress and have resources to cope with it.
