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Vive tu momento
by Kirk D. Strosahl, Patricia J. Robinson · Amat editorial · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Kirk D. Strosahl, Patricia J. RobinsonPublisher: Amat editorialFormat: tapa blandaLanguage: es-ESRelease date: 15/3/2016ISBN: ISBN 9788497358347
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Synopsis of Vive tu momento
Descubre cómo superar el estrés prestando atención a tus pensamientos y sentimientos en cada momento con 'Vive tu momento'. Este libro te ofrece técnicas basadas en mindfulness y neurociencia para mantener la calma en cualquier situación. Aprende a reforzar las áreas de tu cerebro que contribuyen a la vitalidad y disfruta del presente, encontrando el equilibrio necesario para afrontar los desafíos diarios. Con ejercicios prácticos, este libro te guiará para que puedas vivir plenamente el aquí y ahora, sin importar las circunstancias.
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Kirk Strosahl
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