by Rosario Hellín · tapa blanda · ISBN 9788477001430
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«Vitaminas y minerales: guía completa» is the nutrition guide by Dr. Rosario Hellín, published by Libros Tobal in paperback (128 pages, in Spanish).
It explains what vitamins and minerals are, what they are for, who discovered them, and which foods contain them. It answers in clear language how much to take, which people have special needs, whether there is a risk of overdose, and whether supplements are advisable.
It is a popular science work on nutrition, with numerous illustrations and charts, part of the Vitalidad collection.
Aimed at readers who wish to understand the role of vitamins and minerals in diet and health.
