by John Roger, Peter McWilliams · Grijalbo · tapa blanda · ISBN 9788425323379
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«Vida óptima» is the self-help book by John Roger and Peter McWilliams, published by Grijalbo in paperback (280 pages, in Spanish).
The book starts from the idea that everyone has usable potential and proposes turning it into a full life experience. With a self-improvement approach, it invites readers to identify their own resources, take responsibility for their own lives, and direct their actions towards well-being.
The subtitle of the work is «Cómo convertir sus potencialidades en experiencia vital»; it was originally published in 1991.
Aimed at readers interested in psychology and personal development.
Peter Alexander McWilliams was an American self-help author and advocate for the legalization of marijuana.
