by Franco Berrino, Daniel Lumera, David Mariani · Mondadori · tapa dura · ISBN 9788804685036
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«Ventuno giorni per rinascere» is the health and wellness essay by Franco Berrino, Daniel Lumera and David Mariani in hardback (Mondadori, 358 pp., Italian).
A twenty-one-day programme to rejuvenate body and mind through diet, exercise and meditation. It combines traditional wisdom and current science; includes recipes and spiritual practices aimed at activating the body's self-healing, regaining vitality and achieving full longevity.
It is part of the Vivere meglio collection and the health and wellness category; it was published on 26 February 2018.
For readers interested in health care, the relationship between diet and longevity and the practice of meditation as a path to wellbeing.
Tapa dura
