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28 respiri per cambiare vita. Come raggiungere una mente illuminata
by Daniel Lumera · Mondadori · tapa dura · 408 pages
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Pages: 408 pagesAuthor: Daniel LumeraPublisher: MondadoriFormat: tapa duraLanguage: itRelease date: 9/5/2023ISBN: ISBN 9788804778172
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Synopsis of 28 respiri per cambiare vita. Come raggiungere una mente illuminata
Este libro te invita a descubrir el poder transformador de la respiración consciente. Daniel Lumera te guía a través de 28 ejercicios de respiración diseñados para despertar el bienestar, la vitalidad y la claridad mental. Aprenderás a conectar con tu estado natural de armonía, a restablecer los ritmos de tu cuerpo y a cultivar una mente iluminada. Descubre cómo las neurociencias y las antiguas tradiciones se unen para ofrecerte una medicina natural eficaz y sencilla.
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