by Aude Véret · Tapa blanda · ISBN 9782744188572
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«Ventre plat en 1 mois» is the exercise guide by Aude Véret, published by France Loisirs (127 pages, in French).
The book proposes a one-month programme for achieving a flatter stomach, organised into three difficulty levels and with fifteen-minute daily routines. It includes exercises focused on the abdominal area and posture, and offers personalised tracking to support progress over the weeks.
The book, published in 2006, includes drawings by Marielle Huneau.
For readers who want a daily exercise routine that is short and organised by levels, focused on toning the abdomen.
