by Aude Véret · Minerva · tapa blanda · ISBN 9782830708233
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«Forme & Beauté: Conservez son capital vitalité» is the health and wellness guide by Aude Véret, published by Minerva in paperback (117 pages, in French).
A practical work on the body after 40: it proposes choosing an adapted activity, strengthening muscles with exercises and firming the body, with beauty tips, cosmetics for each area and anti-ageing treatments with natural plants. Includes tests, routines and tricks to face the signs of ageing.
Part of the «Rester jeune après 40 ans» collection and published in 2006 with illustrations by Maxime Rebière.
Aimed at readers who wish to face age-related changes with exercise, cosmetic care and natural guidelines.
