Una dieta para una vida sana

Synopsis of Una dieta para una vida sana

«Una dieta para una vida sana» is the healthy eating guide by Dr. Lester Sauvage, published by Amat in paperback (144 pages, in Spanish).

The book starts from the confusion generated by contradictory diets and proposes combining the best of each with the author's clinical experience in caring for thousands of patients. Its aim is to prevent heart attacks, strokes and kidney failure through balanced eating, without giving up the pleasure of food. It also includes advice on exercise, healthy weight and stress management.

Second edition. Original title: «The better life diet». Part of the collection «Las claves para vivir más y mejor».

For readers interested in nutrition, cardiovascular health and disease prevention through lifestyle changes.