by Luis María Alonso-Villalobos Martín · Ediciones Pirámide · tapa blanda · ISBN 9788436808919
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«Una buena alimentación» is the nutrition guide by Luis María Alonso-Villalobos Martín (Ediciones Pirámide, paperback, 299 pages, in Spanish).
The book presents the principles of healthy eating in an accessible way: it classifies foods into groups (dairy, meat, eggs, fish, vegetables, legumes, fruit, cereals, sugars and fats) and explains essential nutrients. It includes balanced menus and tables of food composition and ideal weight.
Published in 1995, it bears the subtitle «Aprender a comer favorece una alimentación y nutrición sanas y equilibradas» and belongs to the Temas de Salud collection.
A reference work for those who wish to improve their eating habits and understand the foundations of balanced nutrition.
