by Cindy Chapelle · Editions Jouvence · tapa blanda · ISBN 9782889531288
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«Un jour, un défi» is a personal development book by Cindy Chapelle, published by Editions Jouvence in paperback (95 pages, in French).
It proposes 365 practical challenges, one for each day of the year, designed to break out of routine and the comfort zone: wellbeing, relationship, work and small adventure challenges that invite you to open up to the unknown, get to know yourself better, believe in yourself and develop mental strength.
The full title is «Un jour, un défi: 365 jours pour s’épanouir en dehors de sa zone de confort»; it belongs to the «Développement personnel» collection from Editions Jouvence.
For those seeking a daily personal development practice with varied challenges around wellbeing, relationships and work.
