by Chantal Rialland · tapa blanda · ISBN 9782501102940
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«Un conseil par jour pour changer votre vie», by Chantal Rialland, is a practical self-help guide published by Marabout in paperback and in French.
The work proposes a simple method based on reading one piece of advice each day and putting it into practice through small actions and reflections. Its positive psychology approach invites readers to review daily habits, face the day with a different attitude, and progress gradually towards greater emotional and personal well-being.
The edition is dated 2015 and the work is classified under health and wellness.
For readers interested in positive psychology and in incorporating small routine changes with consistency.
