by Javier Dols Juste · Planeta · tapa blanda · ISBN 9788408194569
VAT included
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«Tu mejor medicina eres tú» is the health and wellness manual by Dr. Javier Dols Juste, published by Planeta in paperback (416 pages, in Spanish).
Dr. Javier Dols Juste, a primary care physician, proposes 300 ideas to improve physical and mental health week by week over the course of a year. He explains how to better understand the body, adopt healthy habits, protect the back and manage worries, and reminds us that emotional wellbeing and health reinforce each other: taking care of yourself helps you be happier and happiness improves health.
Subtitle: 300 ideas to be happier by improving your physical and mental health. Part of the Salud y Bienestar collection. Includes a foreword by Sandra Ibarra.
Aimed at those seeking to improve their health and wellbeing with practical ideas and advice to apply in their daily lives.
