by Xevi Verdaguer · GRIJALBO · tapa blanda · ISBN 9788425358227
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«Transforma tu salud (edición ampliada)» is the health and wellness essay by Xevi Verdaguer, published by Grijalbo in paperback (504 pages, in Spanish).
The key lies in intestinal bacteria and hormones: according to Xevi Verdaguer, many imbalances can be corrected through diet, exercise, stress management, reducing toxins and supplementation, applying integrative medicine to treat everyday discomforts naturally.
Second, expanded, updated and revised edition, published in 2019; translation by Àngels Polo Mañà; part of the Bienestar, salud y vida sana collection.
For readers interested in health, nutrition and complementary therapies who prefer an integrative approach and natural guidelines.
