by Xevi Verdaguer · Penguin Random House · tapa dura · ISBN 9788425356872
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In this book, Xevi Verdaguer offers us a revolutionary way to understand how we function, radically transforming our health. The secret lies in nutrition, physical exercise, stress management, toxin reduction, and supplementation. Discover how to solve ailments naturally and simply, identifying the imbalances in your body and taking control of your well-being. This special expanded edition includes menus and recipes to facilitate the change towards a healthier life.
