by Joely Jonson, Gale Maleskey · Plátano-Edições Técnicas · tapa blanda · ISBN 9789727073207
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«Tonificar Todo o Corpo» is the health guide by Joely Jonson and Gale Maleskey, published by Plátano-Edições Técnicas in paperback (184 pages, in Portuguese).
Based on interviews with exercise physiologists, personal trainers, and women's fitness specialists. It explains the easiest, safest, and most effective ways to achieve a healthy, firm, and slender body, and includes exercises to tone the whole body and improve physical well-being.
Portuguese edition published on 1 April 2001. The work falls under health and wellness and is aimed at women's fitness.
A guide designed for women who want to tone their bodies and improve their health with practical, safe exercise routines.
