by María del Mar Gómez · Océano Ámbar · tapa blanda · ISBN 9788475564678
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«Todas las leches vegetales» is the cookbook and health book by María del Mar Gómez, published by Océano Ámbar in paperback (124 pages, in Spanish).
It questions the consumption of animal milk and defends plant-based calcium. It explains how to prepare rice, oat, almond, coconut, soy and barley milks, as well as horchatas, substitutes for tea and coffee, with natural sweeteners and recipes rich in antioxidants.
Published in Spain on 14 March 2007, it belongs to the Ilustrados collection; the cover indicates 2nd edition.
For those who want to reduce animal milk consumption and incorporate homemade plant-based drinks, also with Thermomix or any other food processor.
