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by Nauman & Göbel · Ediciones Saldaña, S.A. · tapa blanda · ISBN 9788491784302
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«Tiempo para mí» is the personal development book by Nauman & Göbel, published by Ediciones Saldaña, S.A. in paperback (96 pages, in Spanish).
The book offers a hundred ways to incorporate mindfulness into daily life: meditations, relaxation exercises, yoga, tai chi, colouring drawings, inspiring texts, recipes and small wellness rituals. The aim is to find inner balance and move towards a fuller, more satisfying life.
Published on 15 October 2018. First edition. Part of the «100 vías hacia la atención plena» collection.
For self-help readers looking for small meditation, relaxation and self-care routines.
