by Rose Elliot · Piatkus · tapa blanda · ISBN 9780749926496
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«The Vegetarian Low-Carb Diet» is the vegetarian dietetics book by Rose Elliot, published by Piatkus in paperback (256 pages, in English).
The author proposes a low-carbohydrate, high-protein diet, without meat or fried foods, designed for vegetarians and vegans as a response to plans like Atkins. It includes more than 80 recipes, menu plans, carbohydrate tables and explanations of why it helps with weight loss, reducing cravings and maintaining energy.
The work carries the subtitle «The Fast, No-Hunger Weightloss Diet for Vegetarians» and was published in 2005.
Suitable for those following a vegetarian or vegan diet who want to lose weight with a low-carb plan without resorting to meat.
