by Edward Taub · DK · tapa dura · ISBN 9780751303506
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«The Seven Steps to Self Healing» is the health and wellness book by Edward Taub, published by DK in hardback (160 pages, in English).
Interactive self-help programme with self-analysis tools to assess the wellbeing of body, mind and spirit. Pyramid action plan: diet, exercise and yoga, relaxation and meditation, detoxification, self-esteem, forgiveness and love. Includes the «Einstein Energy Diet» and visualisations to explore fears and anxieties.
The original edition was published in 1996 by Dorling Kindersley Publishers Ltd; several catalogues list the title as «The Seven Steps to Self Healing Pack».
For readers interested in a practical guide to holistic wellbeing, with attention to body, mind and spirit.
