by Karen Bridson · McGraw Hill · tapa blanda · ISBN 9780071469012
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«The Secrets of Skinny Chicks» is the health and diet guide by Karen Bridson, published by McGraw Hill in paperback (256 pages, in English).
The author, a journalist specialising in women's health, brings together the testimonies of 25 slim women from the worlds of fashion, acting, sport and everyday life. Using these routines, she explains how to organise menus, train, stay motivated and boost your metabolism, with guidelines that can be applied safely and realistically.
First edition 2006. The full subtitle is «How to Feel Great in Your Favorite Jeans — When It Doesn't Come Naturally».
For readers interested in dietetics, exercise and wellbeing who want to draw on real experiences.
