by Carla McKay · Gibson Square Books Ltd · tapa blanda · ISBN 9781906142995
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«The Reluctant Yogi» is Carla McKay's guide to yoga, published by Gibson Square Books Ltd in paperback.
Carla McKay thought yoga was for health fanatics, but a friend persuaded her to try it for fun. She recounts how she got hooked and consults experts on its benefits: it tones, calms, improves sleep, strengthens bones, boosts immunity and aids weight loss. Includes asanas and pranayama.
This edition has 192 pages and is in English; its subtitle is 'A Quirky Guide to the Practice That Can Change Your Life'. It was published in 2013.
For yoga sceptics and beginners who want to know the benefits before starting to practise.
