by Harold H. Bloomfield, Robert K. Cooper · Rodale Press · tapa blanda · ISBN 9780875962016
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«The Power of 5» is the health and well-being guide by Harold H. Bloomfield and Robert K. Cooper, published by Rodale Press in paperback.
A compilation of around a thousand practical strategies to improve health and well-being in intervals of five seconds to five minutes. The authors, with medical and psychological training, reviewed scientific literature to propose micro-techniques that help increase energy, slow ageing, burn fat and revitalise the love life.
Originally published in 1995, the volume includes bibliographical references and an index and is categorised under health, self-help, time management and stress management.
Aimed at people with little time who are looking for health and personal growth recommendations that can be applied in a few minutes a day.
Harold H. Bloomfield is an American psychiatrist and author.
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