by Amit Sood · Balance · tapa blanda · ISBN 9780738217123
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«The Mayo Clinic Guide to Stress-Free Living» is the health and wellness guide by Amit Sood and the Mayo Clinic, in paperback (336 pages, in English).
Based on the Mayo Clinic's stress management program, the book explains how the mind, through its tendency toward restlessness and distraction, generates anxiety. Amit Sood proposes a practical two-step method, with tools to develop attention, gratitude, compassion, and acceptance, and to orient life toward what brings meaning and well-being.
The work was published on December 24, 2013, in an illustrated edition under the Balance imprint and falls within the categories of health, wellness, and self-help.
For those seeking science-based strategies to reduce stress, sleep better, and cultivate a calmer, more purposeful life.
