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ISBN: 9780738217123
Descubre cómo manejar el estrés con la guía de la Clínica Mayo. Este libro, escrito por el especialista Amit Sood, ofrece un programa práctico de dos pasos basado en décadas de investigación. Aprende técnicas efectivas para reducir el estrés y mejorar tu bienestar general. Ideal para aquellos que buscan una vida más tranquila y equilibrada.
