by Alicia Silverstone · Rodale Books · tapa blanda · ISBN 9781623360405
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«The Kind Mama» is Alicia Silverstone's health and wellness book for motherhood, published by Rodale Books in hardback (368 pages, in English).
Alicia Silverstone proposes dietary and lifestyle changes to support fertility and a calmer pregnancy, based on her experience and expert advice. The book includes trimester-by-trimester care, prenatal tests, a birth plan, breastfeeding, and preparing the home for the baby's arrival.
The title is «The Kind Mama: A Simple Guide to Supercharged Fertility, a Radiant Pregnancy, a Sweeter Birth, and a Healthier, More Beautiful Beginning», edition published on 15 April 2014.
Aimed at women who want a natural and conscious approach to fertility, pregnancy, and the first months of parenting.
